Are you looking for a holistic method to heal your pain now and long-term with side effects such as self-confidence, improved performance, emotional stress relief and even weight loss?
I can help you discover your pain-free self through a disciplined teaching approach to whole self alignment.
Do you have:
- back pain from misalignment
- a repetitive stress injury
- an injury that has not healed quite right?
Do you want:
- more energy
- improved performance
- to cultivate mindfulness
- the ability to respond instead of react to life’s situations?
This mind-body method to healing and preventative health will give you the tools to help yourself out of pain, tension and stress and into effortless freedom in living, and alignment from head to toe.
After a course of lessons, you will feel relief from pain, calmer, more grounded, and confident and you will have the knowledge and tools to maintain alignment in your Self.
This is your whole self solution. You can be in conscious control of your health.
Some of the conditions that have been clinically proven to be improved by The Alexander Technique:*
- Back, neck, and joint pain
- Breathing and vocal problems
- Depression and anxiety
- Muscle tension and stiffness
- Poor posture
People use The Alexander Technique not only to eliminate pain, but also:*
- To improve performance in music, drama, and sports
- To enhance business and presentation skills
- To develop ease and elegance in movement
- To support pregnancy and childbirth
- To improve balance, stability and coordination
- Or simply because they want to change conditions that stop them from enjoying a happy, healthy life.
Suzanne giving a live presentation and demonstration
Want more information from a Medical Doctor? Watch this video.
Watch the British Medical Journal’s successful Back Pain Study: