Alexander Technique Effective For Recurrent and Chronic Back Pain

screen-shot-2016-10-10-at-10-16-32-amMore than half of The Alexander Technique lesson-goers at an outpatient pain clinic stopped or reduced their use of medication between the start of lessons to 3 months of lessons, and the pain reduction improvement was maintained when they were evaluated 3 months after the lessons had ended. This is one of the many clinical trials that has been done for the efficacy of Alexander Technique lessons on short-term and long-term relief of pain.
Link to the study

 

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