Having an Alexander Teacher at your office or health fair is a great Wellness benefit to help your employees learn best practices to reduce job-related pain such as repetitive stress in activities or poor posture while sitting at a desk.
I will come to your business and offer affordable 15 and 30 minute private lessons at the employee’s desk or in a private conference room. Employees can pay per lesson or you can offer it as a wellness benefit or bonus. I am also available for group informational sessions.
Click here for a video by the British Medical Journal to learn about the benefits and cost effectiveness of the Technique
Please contact me for a free consultation.
For All Business and Medical Professionals:
Suzanne’s Story : I worked at a computer all day and developed TMJ syndrome, neck, back, and shoulder pain among other chronic conditions. Therefore, I switched jobs and started teaching fitness, where I developed various repetitive stress injuries and migraines from tension. Finally, I learned that it didn’t matter what job I was doing – sedentary or active. I was doing all of those activities with my habitual movement patterns. Then all of those pains went away through private lessons in The Alexander Technique. I learned how to go about daily activities while undoing my habitual patterns. Now movement and sitting is effortless. I have more energy! I have access to intelligence and creativity beyond habitual ways of thinking.
Individual lessons in The Alexander Technique helps you:
- Improve your financial outlook:
-Reduce healthcare costs
-Improve career performance mentally & physically
-Keep your job through working without pain
- Improve your health and well-being:
-Learn how to respond effectively to the stressors of life
-Balance emotional weather
-Improve respiratory and vocal functioning
-Realize self-confidence and clarity
- Improve your relationships at work and at home:
-Improve presentation and speaking skills
-Realize mindfulness and presence for deeper listening
- Realize your highest potential:
-Get in touch with your innate intelligence so that habits do not run your life
-Realize creativity & unlimited possibilities
After a series of lessons, you will be empowered to take care of yourself for the rest of your life!
Click here for Private Lesson Pricing.