The New Science of The Alexander Technique

Does your Postural System Need Tuning? (Article summary – 4 minute read) Written by: Suzanne Powell Scientists in the Alexander Technique community have recently affirmed that lessons in The Alexander Technique do indeed re-train the postural system of our bodies, and the postural system is unconscious! We have two different types of musculature. We have …

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Back Pain Relief with Alexander lessons

“In this study, 579 subjects with chronic and recurrent back pain were randomized to receive massage, 6 Alexander Technique lessons, 24 Alexander Technique lessons, or no intervention. In addition, half of the subjects were encouraged to walk regularly. A year later, the group with no intervention had 21 days of pain per month. The group …

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