Contact me to setup your free phone consultation.  

512-350-6294
Suzanne@WholeSelfAlignment.com

In a series of lessons, you will experience and learn the tools that you need to take care of yourself for the rest of your life. Since the lessons are highly individualized towards your needs, goals, and interests, some students find that they are satisfied from just a few weeks of lessons while others have a desire to attend for years.

I have two levels of services. The standard Alexander lessons last 30 minutes and are ideal for students who do not have a chronic condition and need some basic education on undoing patterns of interference and postural support. The premium healing 60 minute sessions release tension on a deeper level for chronic conditions or transformation, re-align the body through energy coherence, and not only do you learn The Alexander Technique but also learn a variety of methods for self-healing that you can do at home.

For best results, I recommend that you start off with a commitment to 8 lessons coming twice a week, in order to experience fully what The Alexander Technique has to offer you. Alexander students who come twice a week for lessons see more benefits than those coming once a week. Most people find that 32 lessons, once or twice a week for 3-6 months is what it takes to fully integrate it into their daily lives.

Location: Lessons are held at my studio in the Uptown area of Albuquerque.

Pricing: $65 for a standard lesson or $60 bought in a package deal of 8 lessons (plus tax)

Full-time student rate: $55 for a standard lesson (plus tax)

$108 for a 60-minute premium session or $89 bought in a package deal of 8 sessions (plus tax)

Note: As an AMSAT-certified teacher, I offer CEU certificates for up to 30 hours for massage therapists.

 

Upcoming Workshops:

October 12, 2019  Saturday 2-5pm
Yoga and The Alexander Technique at High Desert Yoga
Register: https://www.highdesertyoga.com/events/yoga-with-the-alexander-technique-with-suzanne-powell

October 27th, 2019  Sunday 2-5pm
Intro to Alexander (you don’t need to be an actor!) at Sol Acting Academy
Register: http://www.solacting.com/alexander-technique-workshop.html

December 7th, 2019  Saturday 9am-5pm
Postural Support for Awakenment (Sitting Meditation with Alexander) at Albuquerque Shambhala Meditation Center
Registration will be on the Albuquerque Shambhala site under “Programs and Events” tab shortly

Past Workshops:

WORKSHOP IS FULL – January 27th Saturday 1:30-4:30pm
Intro to Alexander at Yoga Del Sol in Limitar, NM

WORKSHOP IS FULL – June 17th Saturday 10am-1pm
Alexander Technique For Bodyworkers at New Mexico School of Natural Therapeutics

July 12th Wednesday 4-7pm
Intro to Alexander at UNM Continuing Education
Register online by clicking the link below and click on the “Natural Healing” tab to find The Alexander Technique: The Basics.

July 21st Friday 9-10:45am
iRest Meditation at Reignite Your Light Retreat

Sept. 22-Nov. 10th Fridays from 6-7pm
iRest® Yoga Nidra Meditation Course

May 7th-June 25th Sundays from 10:45am-12pm
iRest® Meditation Course – Register here

WORKSHOP IS FULL – March 19th 2:30-5:30pm
Intro to Alexander at High Desert YogaMust register in advance online

March 5th 1-3pm
Fluid Movement Master Class – Dart Procedures –
at Keshet Dance Makers Space Experience

WORKSHOP IS FULL – Oct. 30th, 2016 – 2:30pm-5:30pm
Intro to Alexander at High Desert Yoga – Must Register online