Contact me to setup your free phone consultation.   512-350-6294 In a series of lessons, you will experience and learn the tools that you need to take care of yourself for the rest of your life. Since the lessons are highly individualized towards your needs, goals, and interests, some students find that they are satisfied from just a few weeks of lessons while others have a desire to attend for years. I have two levels of services. The standard Alexander lessons last 30 minutes and are ideal for students who do not have a chronic condition and need some basic education on undoing patterns of interference and postural support. The premium healing 60 minute sessions release tension on a deeper level for chronic conditions or transformation, re-align the body through energy coherence, and not only do you learn The Alexander Technique but also learn a variety of methods for self-healing that you can do at home. For best results, I recommend that you start off with a commitment to 8 lessons coming twice a week, in order to experience fully what The Alexander Technique has to offer you. Alexander students who come twice a week for lessons see more benefits than those coming once a week. Most people find that 32 lessons, once or twice a week for 3-6 months is what it takes to fully integrate it into their daily lives. Location: Lessons are held at my studio in the Uptown area of Albuquerque. Pricing: First session plus evaluation for up to 90 minutes: $87 (plus tax) $65 for a standard lesson or $60 bought in a package deal of 8 lessons (plus tax) Full-time student rate: $55 for a standard lesson (plus tax) $108 for a 60-minute premium session or $89 bought in a package deal of 8 sessions (plus tax) Note: As an AMSAT-certified teacher, I offer CEU certificates for up to 30 hours for massage therapists.

Upcoming Workshops:

See the new online workshops that I’ve started in 2020 October 27th, 2019  Sunday 2-5pm Intro to Alexander (you don’t need to be an actor!) at Sol Acting Academy Register: December 7th, 2019  Saturday 9am-5pm Postural Support for Awakenment (Sitting Meditation with Alexander) at Albuquerque Shambhala Meditation Center Register: Past Workshops: October 12, 2019  Saturday 2-5pm Yoga and The Alexander Technique at High Desert Yoga Register: WORKSHOP IS FULL – June 17th Saturday 10am-1pm Alexander Technique For Bodyworkers at New Mexico School of Natural Therapeutics July 12th Wednesday 4-7pm Intro to Alexander at UNM Continuing Education Register online by clicking the link below and click on the “Natural Healing” tab to find The Alexander Technique: The Basics. July 21st Friday 9-10:45am iRest Meditation at Reignite Your Light Retreat Sept. 22-Nov. 10th Fridays from 6-7pm iRest® Yoga Nidra Meditation Course May 7th-June 25th Sundays from 10:45am-12pm iRest® Meditation Course – Register here March 5th 1-3pm Fluid Movement Master Class – Dart Procedures – at Keshet Dance Makers Space Experience WORKSHOP IS FULL – Oct. 30th, 2016 – 2:30pm-5:30pm Intro to Alexander at High Desert Yoga – Must Register online