Contact me to setup your free phone consultation.  

575-741-5210
Suzanne@WholeSelfAlignment.com

In a series of lessons, you will experience and learn the tools that you need to take care of yourself for the rest of your life. Since the lessons are highly individualized towards your needs, goals, and interests, some students find that they are satisfied from just a few weeks of lessons while others have a desire to attend for years.

I have two levels of services. The standard Alexander lessons last 30 minutes and are ideal for students who do not have a chronic condition and need some basic education on undoing patterns of interference and postural support. The premium healing 60-minute sessions release tension on a deeper level. For those with chronic conditions or seeking transformation, these sessions re-align the body from head to toes through energy coherence. And, not only do you learn The Alexander Technique but also learn a variety of methods for self-healing that you can do at home.

For best results, I recommend that you start off with a commitment to 8 lessons coming once or twice a week, in order to experience fully what The Alexander Technique has to offer you. Alexander students who come twice a week for lessons see more benefits than those coming once a week. Most people find that 32 lessons, once or twice a week for 3-6 months is what it takes to fully integrate it into their daily lives.

Location: Lessons are held at my studio in the Weimer area of Taos, NM.

Pricing: $65 for a standard lesson or $60 bought in a package deal of 8 lessons (plus tax)

Full-time student rate: $60 for a standard lesson (plus tax)

$108 for a 60-minute premium session or $89 bought in a package deal of 8 sessions (plus tax)

COVID-SAFE PROTOCOLS:

  • Masks are required
  • Tablecloth will be changed inbetween clients
  • If you travel out of state, please refrain from in-person sessions for 2 weeks.
  • If you go to a high occupancy event such as sports or concerts, or if you believe you may have been exposed to the virus- please refrain from in-person sessions for 2 weeks.
  • My household will follow the same protocols.

 

Upcoming Workshops:

October 27th, 2019  Sunday 2-5pm
Intro to Alexander (you don’t need to be an actor!) at Sol Acting Academy
Register: http://www.solacting.com/alexander-technique-workshop.html

December 7th, 2019  Saturday 9am-5pm
Postural Support for Awakenment (Sitting Meditation with Alexander) at Albuquerque Shambhala Meditation Center
Register: https://albuquerque.shambhala.org/program-details/?id=415829

Past Workshops:

October 12, 2019  Saturday 2-5pm
Yoga and The Alexander Technique at High Desert Yoga
Register: https://www.highdesertyoga.com/events/yoga-with-the-alexander-technique-with-suzanne-powell

WORKSHOP IS FULL – June 17th Saturday 10am-1pm
Alexander Technique For Bodyworkers at New Mexico School of Natural Therapeutics

July 12th Wednesday 4-7pm
Intro to Alexander at UNM Continuing Education
Register online by clicking the link below and click on the “Natural Healing” tab to find The Alexander Technique: The Basics.

July 21st Friday 9-10:45am
iRest Meditation at Reignite Your Light Retreat

Sept. 22-Nov. 10th Fridays from 6-7pm
iRest® Yoga Nidra Meditation Course

May 7th-June 25th Sundays from 10:45am-12pm
iRest® Meditation Course – Register here

March 5th 1-3pm
Fluid Movement Master Class – Dart Procedures –
at Keshet Dance Makers Space Experience

WORKSHOP IS FULL – Oct. 30th, 2016 – 2:30pm-5:30pm
Intro to Alexander at High Desert Yoga – Must Register online